The
Boulder
Protocol™

For driven men who work hard
but still don't look broad

I know how this feels

You train. You show up. But your shoulders and back still don't match the effort you're putting in.

  • "My shoulders just don't respond"

  • "My lats never actually work."

  • "I tried every optimal exercises but still didn't work"

  • “My arms and shoulders look okay with a pump, then disappear in a T-shirt.”

  • "It feels like my genetics are not for wide V-taper physique"

If any of that sounds familiar,
keep scrolling.

How
i
discovered
the
key

I was the same

This is me May 2024

This is me Feb 2025

You can see how my shoulders, especially side delts, are flat even with good lighting.I have been lifting consistently, 5 days a week, not just random workout but organized split, actual plans.I stopped working out at some point

I wasn't very healthy, both memtally and physically. So after long break from workout I started going to the gym consistently again.

This is me NOW

So
what
changed?

I spent years training shoulders the "normal" way — heavy pressing, a few lateral raises, hoping it'd add up.It didn't.Once I rebuilt training around what actually creates width — side delts, rear delts, upper back — the change was visible within WEEKS, not years.That's what became the V-Taper Protocol.

Why
THIS
Works
When
Others
don't

1
Backed
by
Science,
Not
Trends

Built on progressive overload and proper volume distribution — not whatever's trending this month.

2
Even
With
Narrow
Body
frame

You can’t change the body frame size you were born with.But you can control:
• delt head emphasis
• shoulder-to-waist ratio
• visual width through structureGenetics only influence the ceiling, you control the rest.

3
No
More
Guesswork

very week is planned, tracked, and adjusted based on your actual progress — not a generic PDF.I've done the thinking and hit-and-miss part for you.
You think less and just follow the Protocol

4
Built
for
Natural
Lifters

No shortcuts, no unrealistic timelines.
Just a system that works with the body you actually have.

What
You
Will
Get

Here's what
you'll get
from my program

Custom
training
plan
for
your
V-Taper

A structured, customized 12-week plan designed to build your dream physique.

Nutrition
and
macroguidance

Simple, realistic nutrition guidance and meal plan for muscle growth as a natural lifter.

Bi-Weekly
FaceTime
Coaching

Every 2 weeks, we check in live.> Real-time form feedback inside the gym (headphones required)
> Or a Zoom-style call for progress review and Q&A

Direct
chat
support
throughout

Feeling stuck?
Message me anytime.
I respond within 36 hours.
What you think are small problems really matter.

before
you
book
call

This is for you if:

  • You train naturally and want real growth

  • You’re tired of guessing, copying, and restarting

  • You want a clear plan and feedback — not motivation quotes

This is not for you if:

  • You’re looking for shortcuts or drug-based results

  • You want a generic PDF with no accountability

  • You’re not willing to adjust how you train

If you’re ready to
stop guessing and
start training
with intent,Start below.

Payments are securely processed via Stripe. We never store your card details.All training and nutrition advice is for educational purposes only. Results are not guaranteed and may vary based on individual factors.Refunds are available within 24 hours of purchase and before the first onboarding call.If you have any issues, contact us at [email protected]© 2026 TojoFitzThru
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